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Ann yaku
Journal
06 Oct 12
Ann yaku's Journal, 06 October 2012
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227
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
981 kcal
Fat: 25.19g | Prot: 61.63g | Carb: 128.61g.
Breakfast:
Orange Juice, Bananas.
Lunch:
Lime Gelatin Dessert, Yam, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Dinner:
Deli Sliced Ham, Baked Beans.
more...
2738 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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