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Ann yaku
Journal
25 Sep 12
Ann yaku's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
688 kcal
Fat: 27.64g | Prot: 24.50g | Carb: 88.19g.
Breakfast:
Oatmeal, Orange Juice.
Lunch:
Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Ham Sandwich with Spread.
more...
3065 kcal
Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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