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Ann yaku
Journal
07 Sep 12
Ann yaku's Journal, 07 September 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
693 kcal
Fat: 15.79g | Prot: 27.78g | Carb: 115.23g.
Breakfast:
Oat Bran Muffins, Orange Juice.
Lunch:
Yam, Tilapia (Fish).
Dinner:
New England Clam Chowder, Shrimp Cocktail (Shrimp with Cocktail Sauce).
more...
2825 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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