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Ann yaku
Journal
19 Aug 12
Ann yaku's Journal, 19 August 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
852 kcal
Fat: 35.63g | Prot: 17.89g | Carb: 121.31g.
Breakfast:
Bananas, Orange Juice, Sweet Roll.
Lunch:
Tapioca Puddings, Baked Potato (Peel Not Eaten), Asparagus, Roasted Broiled or Baked Chicken.
Dinner:
100 Calorie Nutty Buddy Bar.
Snacks/Other:
Ice Cream.
more...
2825 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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