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Ann yaku
Journal
05 Aug 12
Ann yaku's Journal, 05 August 2012
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212
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
605 kcal
Fat: 13.50g | Prot: 32.17g | Carb: 95.28g.
Breakfast:
Orange Juice, Oat Bran Muffins.
Lunch:
Greek Yogurt - Plain, Cooked Carrots, Bread Stuffing (Dry Mix), Shrimp.
more...
2661 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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