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Ann yaku
Journal
21 Jul 12
Ann yaku's Journal, 21 July 2012
Ann yaku's Profile
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
786 kcal
Fat: 32.16g | Prot: 34.82g | Carb: 89.41g.
Breakfast:
Cinnamon Waffles.
Lunch:
Cheese Pizza.
Dinner:
Pasta with Meat Sauce.
more...
3129 kcal
Activities & Exercise:
Sitting - 1 hour, Church - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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