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Ann yaku
Journal
11 Jul 12
Ann yaku's Journal, 11 July 2012
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214
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
973 kcal
Fat: 50.76g | Prot: 34.17g | Carb: 99.43g.
Breakfast:
Orange Juice, Toasted White Bread, Scrambled Egg.
Lunch:
Chocolate Mousse, Stuffed Peppers, Five Cheese Lasagna.
Snacks/Other:
Sweet Cherries.
more...
3185 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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