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Ann yaku
Journal
06 Jul 12
Ann yaku's Journal, 06 July 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
784 kcal
Fat: 29.91g | Prot: 33.96g | Carb: 100.21g.
Breakfast:
Bananas.
Lunch:
Cottage Cheese, Chow Mein or Chop Suey with Meat and Noodles, Chinese Fried Rice.
Snacks/Other:
Ice Cream, Plain Yogurt, Air Popped Popcorn.
more...
3108 kcal
Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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