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Ann yaku
Journal
15 May 12
Ann yaku's Journal, 15 May 2012
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219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
936 kcal
Fat: 39.78g | Prot: 35.89g | Carb: 115.46g.
Breakfast:
Cooked Dried Prune, Tomato and Vegetable Juice (Mostly Tomato).
Lunch:
Toasted Multigrain Bread, Scrambled Egg.
Dinner:
Voila! Garlic Shrimp.
Snacks/Other:
Lowfat Fruit Variety Yogurt, Chocolate Covered Ice Cream Bar or Stick.
more...
3209 kcal
Activities & Exercise:
Shopping - 1 hour, Water x - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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