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Ann yaku
Journal
23 Feb 12
Ann yaku's Journal, 23 February 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
871 kcal
Fat: 19.44g | Prot: 72.58g | Carb: 101.97g.
Breakfast:
Sweet Cinnamon Bun.
Lunch:
Cherub Tomatoes, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Cottage Cheese (Lowfat 1% Milkfat), Pita Bread.
Snacks/Other:
Banana, Peanut Butter Cups (Miniatures).
more...
3939 kcal
Activities & Exercise:
Visit - 1 hour, Water x - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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