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Ann yaku
Journal
28 Feb 12
Ann yaku's Journal, 28 February 2012
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219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1169 kcal
Fat: 48.90g | Prot: 42.26g | Carb: 140.05g.
Breakfast:
Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Ham Sandwich with Lettuce and Spread.
Dinner:
Instant Lunch Chicken Ramen.
Snacks/Other:
Sweet Roll.
more...
3349 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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