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Ann yaku
Journal
11 Jan 12
Ann yaku's Journal, 11 January 2012
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221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
623 kcal
Fat: 10.75g | Prot: 30.16g | Carb: 101.06g.
Breakfast:
Bright Starts LiveSmart English Muffin, Orange Juice.
Lunch:
Beef and Pork Meatballs, Spaghetti.
Dinner:
Lettuce Salad with Assorted Vegetables.
more...
2738 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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