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Ann yaku
Journal
16 Sep 11
Ann yaku's Journal, 16 September 2011
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228
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1193 kcal
Fat: 33.31g | Prot: 53.95g | Carb: 201.96g.
Breakfast:
Budget Gourmet Stir Fry Rice & Vegetables, Banana, Fiber One.
Lunch:
Haddock (Fish).
Snacks/Other:
100 Calorie Nutty Buddy Bar, Banana.
more...
3058 kcal
Activities & Exercise:
Badminton - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Water x - 2 hours, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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