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Ann yaku
Journal
09 Jan 12
Ann yaku's Journal, 09 January 2012
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221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
626 kcal
Fat: 18.62g | Prot: 17.33g | Carb: 102.01g.
Breakfast:
Banana, Orange Juice.
Lunch:
Chicken Fried Beef Steak Meal.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Grapes.
more...
3085 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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