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Ann yaku
Journal
26 Apr 12
Ann yaku's Journal, 26 April 2012
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218
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
1361 kcal
Fat: 53.75g | Prot: 52.15g | Carb: 180.14g.
Breakfast:
Jamaican Style Patties - Mild Beef Turnovers, Prunes (Low-Moisture, Stewed), Bran Flakes.
Lunch:
Carrots, 96% Fat Free Deli Thin Roast Beef, Cabbage.
more...
3063 kcal
Activities & Exercise:
Waterx - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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