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Ann yaku
Journal
18 Apr 12
Ann yaku's Journal, 18 April 2012
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222
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1352 kcal
Fat: 80.84g | Prot: 48.14g | Carb: 119.33g.
Breakfast:
Bran Flakes.
Lunch:
Chocolate Covered Ice Cream Bar or Stick, Pierogies, Cooked Carrots, Green Cabbage, Polish Sausage.
more...
3285 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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