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Ann yaku
Journal
23 Mar 12
Ann yaku's Journal, 23 March 2012
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219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1977 kcal
Fat: 28.70g | Prot: 195.17g | Carb: 214.85g.
Breakfast:
Orange Juice.
Lunch:
Cottage Cheese, Yam, Salmon.
Dinner:
Shrimp Cocktail (Shrimp with Cocktail Sauce).
Snacks/Other:
Powdered Donuts.
more...
3227 kcal
Activities & Exercise:
Shopping - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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