Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
09 Mar 12
Ann yaku's Journal, 09 March 2012
Ann yaku's Profile
< Previous Entry
|
Next Entry >
222
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
630 kcal
Fat: 20.27g | Prot: 21.78g | Carb: 95.01g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Corn On The Cob with Butter, Budget Gourmet Stir Fry Rice & Vegetables, Tilapia (Fish).
Dinner:
Egg and Cucumber Salad.
Snacks/Other:
Chocolate Ice Cream Cone.
more...
3329 kcal
Activities & Exercise:
Sitting - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history