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Ann yaku
Journal
29 Feb 12
Ann yaku's Journal, 29 February 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
893 kcal
Fat: 22.68g | Prot: 60.74g | Carb: 111.99g.
Breakfast:
Banana, Orange Juice.
Lunch:
Meat Filled Ravioli.
Dinner:
Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg.
Snacks/Other:
Grapes, Popcorn (Low Fat and Sodium, Microwave).
more...
3194 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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