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Ann yaku
Journal
21 Feb 12
Ann yaku's Journal, 21 February 2012
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221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
722 kcal
Fat: 34.20g | Prot: 19.29g | Carb: 88.81g.
Breakfast:
Sweet Cinnamon Bun.
Lunch:
Beef Chow Mein.
Dinner:
Fried Batter Dipped Eggplant.
Snacks/Other:
Popcorn (Low Fat and Sodium, Microwave), Strawberries.
more...
3456 kcal
Activities & Exercise:
Sitting - 1 hour, Water x - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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