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Ann yaku
Journal
11 Feb 12
Ann yaku's Journal, 11 February 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
809 kcal
Fat: 26.73g | Prot: 26.87g | Carb: 115.88g.
Breakfast:
Cinnamon Waffles, Orange Juice.
Lunch:
Baked Potato (Peel Not Eaten), Hamburger (Single Patty).
Dinner:
Boiled Egg.
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime.
more...
3630 kcal
Activities & Exercise:
Church - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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