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Ann yaku
Journal
23 Jan 12
Ann yaku's Journal, 23 January 2012
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
408 kcal
Fat: 20.21g | Prot: 8.41g | Carb: 53.64g.
Breakfast:
Cashew Nuts, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned).
Dinner:
Sweet Cinnamon Bun.
more...
3067 kcal
Activities & Exercise:
Water x - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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