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Ann yaku
Journal
19 Jan 12
Ann yaku's Journal, 19 January 2012
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
818 kcal
Fat: 46.10g | Prot: 37.84g | Carb: 65.70g.
Breakfast:
Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg.
Lunch:
Cashew Nuts.
Dinner:
Chicken Thigh.
Snacks/Other:
Chocolate Covered Chocolate Ice Cream Bar or Stick.
more...
3185 kcal
Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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