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Ann yaku
Journal
21 Dec 11
Ann yaku's Journal, 21 December 2011
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221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1453 kcal
Fat: 31.39g | Prot: 47.17g | Carb: 251.90g.
Breakfast:
Banana, Orange Juice.
Lunch:
Corn, Bread Stuffing (Dry Mix), Ground Turkey (Cooked).
Dinner:
Cheese Pizza.
Snacks/Other:
Sweet Roll.
more...
3203 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Water x - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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