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Ann yaku
Journal
03 Dec 11
Ann yaku's Journal, 03 December 2011
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225.6
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1462 kcal
Fat: 49.94g | Prot: 68.61g | Carb: 189.49g.
Breakfast:
Orange Juice , Banana, Nutri-Grain Cinnamon Waffles.
Lunch:
100 Calorie Nutty Buddy Bar, Burrito with Beef.
Dinner:
Cuban Sandwich.
more...
3476 kcal
Activities & Exercise:
Church - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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