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Ann yaku
Journal
14 Nov 11
Ann yaku's Journal, 14 November 2011
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222
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1417 kcal
Fat: 59.18g | Prot: 36.22g | Carb: 193.88g.
Breakfast:
Orange Juice.
Lunch:
Corn On The Cob with Butter.
Dinner:
Chili-Filled Frankfurter or Hot Dog, Authentico Five Cheese Ziti.
Snacks/Other:
Banana Cream Pie, 100 Calorie Nutty Buddy Bar, Chocolate Sandwich Cookies, Grapes.
more...
3312 kcal
Activities & Exercise:
Water x - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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