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Ann yaku
Journal
10 Nov 11
Ann yaku's Journal, 10 November 2011
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
1178 kcal
Fat: 40.40g | Prot: 39.57g | Carb: 170.37g.
Breakfast:
Banana, Orange Juice.
Lunch:
Chocolate Iced Bismark, Ham and Cheese Sandwich.
Dinner:
Chunky Style Vegetable Beef Soup.
Snacks/Other:
100 Calorie Nutty Buddy Bar.
more...
3585 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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