Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
04 Nov 11
Ann yaku's Journal, 04 November 2011
Ann yaku's Profile
< Previous Entry
|
Next Entry >
219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
759 kcal
Fat: 25.68g | Prot: 26.04g | Carb: 107.74g.
Breakfast:
Custard Pie, Orange Juice.
Lunch:
Salmon, Mixed Salad Greens.
Dinner:
Lite Blueberry Yogurt.
Snacks/Other:
100 Calorie Nutty Buddy Bar.
more...
3139 kcal
Activities & Exercise:
Desk Work - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history