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Ann yaku
Journal
21 May 11
Ann yaku's Journal, 21 May 2011
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1347 kcal
Fat: 57.68g | Prot: 72.63g | Carb: 136.90g.
Breakfast:
12" Italian BMT, Toasted Rye Bread, Fried Egg without Fat.
Lunch:
Meat Filled Ravioli.
more...
3683 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Pool exercise - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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