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Ann yaku
Journal
19 Mar 11
Ann yaku's Journal, 19 March 2011
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1265 kcal
Fat: 49.51g | Prot: 53.23g | Carb: 154.29g.
Breakfast:
Thick Crust Cheese Pizza, Oatmeal, Orange Juice.
Lunch:
American Cheese, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Shrimp Scampi with Linguini.
more...
3021 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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