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Ann yaku
Journal
20 Feb 11
Ann yaku's Journal, 20 February 2011
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226
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1087 kcal
Fat: 56.20g | Prot: 37.31g | Carb: 113.31g.
Breakfast:
Frosted Sweet Cinnamon Bun, Bananas.
Dinner:
Shrimp, Seafood Salad.
Snacks/Other:
Sliced Cheese Cake.
more...
3054 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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