Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
19 Nov 10
Ann yaku's Journal, 19 November 2010
Ann yaku's Profile
< Previous Entry
|
Next Entry >
225
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
254 kcal
Fat: 12.27g | Prot: 17.15g | Carb: 20.41g.
Breakfast:
100% Whole Wheat or 100% Whole Grain Waffle.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tilapia (Fish).
more...
2694 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history