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Ann yaku
Journal
18 Nov 10
Ann yaku's Journal, 18 November 2010
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
296 kcal
Fat: 2.16g | Prot: 20.84g | Carb: 52.15g.
Breakfast:
Bananas, Cheerios.
Lunch:
Seafood Medley (Shrimp, Calamari, Scallops).
more...
3512 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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