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Ann yaku
Journal
13 Oct 10
Ann yaku's Journal, 13 October 2010
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226.8
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1023 kcal
Fat: 9.17g | Prot: 32.39g | Carb: 215.18g.
Breakfast:
Orange Juice, All-Bran BranBuds Cereal.
Lunch:
Rice Pudding, Turkey Breast Meat Bread 2slices .
Dinner:
Lowfat Fruit Variety Yogurt, Apple Juice, Macaroni.
more...
2912 kcal
Activities & Exercise:
Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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