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Ann yaku
Journal
22 Oct 10
Ann yaku's Journal, 22 October 2010
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225.4
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
774 kcal
Fat: 28.53g | Prot: 44.25g | Carb: 88.94g.
Breakfast:
Banana half.
Lunch:
Pumpkin Pie, Potato French Fries, Baked or Broiled Haddock.
more...
3021 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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