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Ann yaku
Journal
02 Oct 10
Ann yaku's Journal, 02 October 2010
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225lbs
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
469 kcal
Fat: 9.84g | Prot: 11.61g | Carb: 89.31g.
Breakfast:
Orange Juice.
Lunch:
Banana Twinkies Golden Spong Cake with Creamy Filling, Beef Steak Bak potato Carrot.
Dinner:
Peach Prunes, Tapioca pudding .
more...
2858 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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