Weigh In record (no journal entry) for 09 February 2019
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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207 kcal
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Fat: 10.51g | Prot: 7.71g | Carb: 21.29g.
Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Чай. Lunch: Чай, Чай, Maggi Горячая Кружка Грибная с Сухариками. more...
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losing 17.0 lb a week
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