Weigh In record (no journal entry) for 08 February 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1330 kcal
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Fat: 41.18g | Prot: 97.48g | Carb: 146.61g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Caffè Espresso. Lunch: Gallette di Riso, Albume d'uovo, Uovo, Insalata Mista Verde, Farchioni Olio Extra Vergine di Oliva, Carote. Dinner: Insalata Mista Verde, Sugo di Pomodoro (in Scatola), Carote, Olio Extra Vergine di Oliva, NutriWell Pasta Proteica. Snacks/Other: Biotech USA Iso Whey Zero, Mela Verde, Mandorle. more...
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losing 6.2 lb a week
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alymaxy's weight history
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