Weigh In record (no journal entry) for 08 February 2019
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214.3 lb
Lost so far: 70.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2691 kcal
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Fat: 130.35g | Prot: 100.09g | Carb: 268.51g.
Breakfast: Melk (Halfvol), Boni Crunchy Muesli. Lunch: Boni Tonijnsalade Cocktail , Broodje Gezond. Dinner: Devos Lemmens Looksaus, Regalo Andalouse, Nalu Nalu, Frieten, Durum Doner, Bicky Bicky Burger. more...
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3266 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 11 hours and 37 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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iliaskeuh's weight history
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