Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KerryKeto
Journal
08 Feb 19
KerryKeto's Journal, 08 February 2019
KerryKeto's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2019
205.0 lb
Lost so far:
7.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2019:
1121 kcal
Fat: 99.13g | Prot: 29.55g | Carb: 44.18g.
Breakfast:
Hass Avocado, Jimmy Dean Fully Cooked Sausage Links, Atkins Endulge Peanut Butter Cups.
Snacks/Other:
Sam's Choice Slow Roasted Creamy Almond Butter, Celery.
more...
2255 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KerryKeto's weight history
view complete history