Weigh In record (no journal entry) for 08 February 2019
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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3021 kcal
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Fat: 144.85g | Prot: 81.06g | Carb: 364.01g.
Breakfast: Parle Parle-G, Chi-Chi's Original Recipe Salsa (Medium), Fried Egg, Premium Gold Whole Flaxseed. Lunch: Lindt Lindor Truffle Balls, Tortilla Corn Chips, Mango, Celery , Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Starbucks Skinny Vanilla Latte (Grande), Pastry filled with Potatoes and Peas (Fried). Dinner: Gopi Indian Style Whole Milk Yogurt, Baby Carrots , Firm Silken Tofu , Green Peas , Green String Beans, Boiled Potato, Boiled Sweetpotato (without Peel), Chicken Stock , Tangerine. Snacks/Other: Campfire Marshmallows. more...
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losing 2.1 lb a week
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