Weigh In record (no journal entry) for 08 February 2019
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1329 kcal
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Fat: 16.27g | Prot: 41.08g | Carb: 254.48g.
Breakfast: Cremille Requeijão Cremoso, Pão de Açúcar Pão Francês Integral. Lunch: Água de Coco, Cenouras Cozidas, Chuchu Cozido, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dolly Guaraná, Hot Roll, Temaki de Atum. more...
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losing 2.1 lb a week
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Cacalelajo's weight history
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