Weigh In record (no journal entry) for 08 February 2019
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168.2 lb
Lost so far: 10.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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434 kcal
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Fat: 7.33g | Prot: 29.35g | Carb: 62.31g.
Lunch: Green String Beans, Green Giant Stir Fry Blend, Kroger Beef Flank Steak, White Rice. Snacks/Other: Nuun Nuun Active, Lifesavers Five Flavor Hard Candy. more...
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losing 1.4 lb a week
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