Weigh In record (no journal entry) for 13 October 2012
|
142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
1616 kcal
|
Fat: 47.68g | Prot: 79.99g | Carb: 214.06g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Light & Fit Yogurt - Strawberry, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: New Orleans Style Yellow Rice, Light & Fit Yogurt - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|