Weigh In record (no journal entry) for 08 February 2019
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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374 kcal
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Fat: 11.71g | Prot: 15.59g | Carb: 53.56g.
Breakfast: Biscotte, Milbona Yaourt Brassé Fruits Mixés , Café (Instantané), Pomme. Lunch: Bonduelle Petits Pois Carottes, Concombre (Pelé), Oeuf sur le Plat. Snacks/Other: Café (Instantané). more...
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losing 2.1 lb a week
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