Weigh In record (no journal entry) for 08 February 2019
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196.2 lb
Lost so far: 15.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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288 kcal
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Fat: 9.26g | Prot: 9.88g | Carb: 41.70g.
Lunch: Nasi Goreng Ayam. Snacks/Other: Duku. more...
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losing 3.9 lb a week
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putridimdim's weight history
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