Weigh In record (no journal entry) for 08 February 2019
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141.1 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1152 kcal
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Fat: 31.07g | Prot: 74.20g | Carb: 148.15g.
Breakfast: Confiança Mortadela, Banana Nanica, Café com Leite Integral, Dori Pães Pão Tigre de Aipim. Lunch: Aipim (Cozido), Paleta Bovina, Tomates, Abobrinha Italiana, Becker Queijo tipo Colonial, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ameixas, Laranjas, Ovo, Banana Nanica, Piá Requeijão Cremoso Light, Café com Leite Integral, Dori Pães Dori Pães - Pão Tigre Integral, Mel. more...
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losing 0.4 lb a week
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