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he, blijft weer wat hangen...
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204.4 lb
Lost so far: 58.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1435 kcal
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Fat: 92.68g | Prot: 49.93g | Carb: 107.58g.
Breakfast: Chiazaad, AH Blauwe Bessen, Lidl Griekse Yoghurt 2%, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Beemster Brandnetelkaas, AH Bietenbrood. Dinner: AH Kokosmelk, AH Mango Stukjes Diepvries, AH Stampotgroente Meiknol Koolraap. Snacks/Other: Gemengde Notenmix, Cappuccino, Cappuccino, Blue Band Halvarine, Peijnenburg Zero Ontbijtkoek. more...
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steady weight
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