Weigh In record (no journal entry) for 08 February 2019
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1573 kcal
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Fat: 78.36g | Prot: 72.31g | Carb: 155.14g.
Breakfast: Warburtons Seeded Batch (Large), Walnuts, Onken Mango, Papaya & Passionfruit Yoghurt, By Sainsbury's Young Spinach, Avocados, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Princes Tuna Chunks in Spring Water, Tesco Creamy Coleslaw, Sainsbury's Frozen Sweetcorn, Sainsbury's Mixed Leaf Salad, Tesco Scottish Smoked Salmon, Warburtons Seeded Batch (Large). Snacks/Other: Dried Figs (Uncooked), Carte D'Or Vanilla Ice Cream. more...
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losing 1.2 lb a week
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