Weigh In record (no journal entry) for 08 February 2019
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167.8 lb
Lost so far: 12.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1504 kcal
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Fat: 53.58g | Prot: 62.14g | Carb: 197.47g.
Breakfast: Baie de Goji, Amandes, Kiwi, Evernat Pain Complet aux Graines de Lin, Herta Jambon Fumé le Bon Paris. Lunch: Pamplemousse, Mélange de Fruits Secs, Evernat Pain Complet aux Graines de Lin, Vinaigrette, Picard Wok de Légumes, Salade de Chou, Findus Poisson Pané. Dinner: Soupe de Potiron, Evernat Pain Complet aux Graines de Lin, Vinaigrette, Foie Gras, Salade de Chou, Findus Poisson Pané. more...
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losing 3.1 lb a week
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